The person who came to the gym took the most significant step – decided to make a change. But not everyone becomes a regular gym customer. Common reasons are no time, no strength, no financial ability to exercise. But all of these reasons can be eliminated with the right motivation. Finding it is one of the tasks of a coach. Even while gambling at PlayAmo Canada, motivation is important, what to say about going to a gym?
Why We Need Motivation
Regularly going to workouts, following the regime, controlling the diet… For some people, it’s part of daily processes, for others, it’s something difficult and unbearable. To change your lifestyle and adopt new habits, it’s not enough to understand that it’s necessary.
Without understanding why all this effort is necessary, it’s hard to get yourself to keep working out. And even if there is a goal (to lose weight), the fuse can quickly dry up. After all, the first results are still a long way off.
A professional coach not only forms an exercise program for clients but also helps them answer the key question: What will you get if you train regularly?
For some clients, the motivation will be figures: “the weight will be less, I will become slimmer, I will be able to wear clothes of size S, I will be more confident”. For others, the motivation for new habits will be improved health and well-being, strength and activity. For others, going to the gym is an opportunity to distract themselves, relieve their head of work and household worries, and get out of a stressful state.
How a Coach Can Help a Client With Motivation
Asking the Right Questions
The motivational domain of the individual is the area that is responsible for the needs and goals that motivate action.
When a client comes in with a request, for example, to change his or her appearance, the coach needs to explore his or her motivational sphere. This can be done through questions on a result that is already perfect:
- How will your life change when you achieve the result you want?
- How will you feel?
By formulating answers to the coach, the client will think again about what exactly he or she wants. The conversation will help to distinguish real motives from false ones; external (the girl said that I had gained weight) from internal (I have shortness of breath, it will be easier for me if I lose weight).
Feeling the Psychological State
It’s important for the coach to feel the psychological state of the client at the moment. Support him when he is upset; soothe him when he is over-emotional; cheer him up when he is tired. This helps to build an association: training=positive.
Linking exercise only to positive emotions will help with motivational messages. For example: “the less training you skip, the faster your muscles will get stronger and you’ll get stronger.” Avoid words like “must”.
Motivation depends not only on the coach’s words but also on how they are said. A coach always balances positivity, persistence, delicacy, and respect.
Encouraging Achievements
Encouraging intermediate results is a great tool for maintaining motivation. Note and congratulate on every seemingly insignificant event: 1, 2, 3 … years in the gym, the 100th workout, 10 pull-ups, an increase in barbell weight, etc.
Fixing the results helps to give meaning to the efforts. There is a feeling that everything is not in vain, there is movement towards the goal. This is especially helpful in cases where visible results from training have not yet appeared or progress has stopped for a number of reasons.