January 30

Passive-Aggressive Behavior: What Is It, Why Does It Happen, And How To Cope With It


If some people openly show negative emotions, then others suppress them and keep them to themselves. Passive aggression is a suppression of anger or other negative emotions. There is also a concept of passive-aggressive personality disorder in psychiatry. Yes, passive-aggressiveness can take many forms. For example, if you often procrastinate (gamble at Bizzo Casino login or do other things you like) and it leads to group project delays, it may be your avoidance strategy.


Why Does Passive-Aggressiveness Happen?

The reasons for passive-aggressiveness can be quite different. Many psychologists agree that passive-aggressive behavior develops in early childhood when the child is forbidden to openly show emotions. Parents hardly think about the consequences when they ask their children not to get angry and not to shout.


But the child gradually gets used to suppressing anger and in adulthood simply can not openly show it. Being a passive aggressor can also be a character trait. But at the same time hiding anger psychologists do not refer to character traits, as they can develop in adulthood. Passive aggressors also can be people who are constantly worried about what others think of them. As a result, such people hold back emotions, especially negative ones.

How To Recognize A Passive Aggressor?

Suppression of aggression changes a person’s behavior, attitude toward others, and life in general. Here are different signs of passive-aggressive behavior.

  1. Absent-mindedness, inability to focus and concentrate on something, to perform attention-demanding action
  2. Lack of reaction to negativity on the part of others, silence in controversial or conflict situations.
  3. Hidden sabotage. A person does not openly refuse to do something, but simply forgets about it or makes up excuses and arguments.
  4. Positioning oneself as a victim, deliberate demonstration of resentment and one’s weakness
  5. Unwillingness to take responsibility for one’s actions.systematic
  6. Systematic failure to fulfill requests, ignoring promises made.
  7. Procrastinating and being not on time.
  8. Unwillingness to make important decisions and choices.
  9. Avoiding visual contact with other people.
  10. Constant dissatisfaction, and irritability.
  11. Expressing sarcasm in words, unconcealed dislike of others, irony in communication. Constant grumbling.


5 Strategies To Deal With Passive Aggressors

If the passive aggressor is one of the close people, it is important to competently build interaction with him. But how to behave in such a case?

  1. Do not openly provoke the passive aggressor. It is important to stay calm.
  2. Do not try to manipulate the overwhelming anger of a person, to dominate him.
  3. Do not impose your opinion, do not try to prove right.
  4. Do not force the passive aggressor to do anything.
  5. Since passive aggressors can procrastinate and sabotage tasks, do not give passive-aggressive people a lot of responsibility and do not demand the fulfillment of difficult tasks.

How To Cope With Passive-Aggressiveness?

If the suppression of anger has become a habit, it will be difficult to get rid of it. But it is real if you reconsider and change your behavior. The hidden aggressor is recommended to express his opinion more often and at least sometimes if not to show emotions, then openly talk about them, so that others can understand the feelings.


But what to do when emotionality in the current conditions of life or work is not appropriate? You can look for alternative ways to get rid of negativity: sports, creativity, tearing paper to shreds, loud screaming, and so on. By giving an outlet for emotions, you will not keep them inside and accumulate them. If the passive aggressor realizes that he can not change on his own, it is worth seeking help from a psychologist or psychotherapist. The specialist will help to find out the reasons for suppressing anger, teach you to get rid of negativity, and openly express your opinion. To cope with passive-aggressiveness, consider attending group therapy sessions. They help you not only to cope with this behavior,  but interact with people and not to be afraid of conflicts and disagreements.

Why Is Passive Aggressiveness So Destructive For Mental Health

Passive aggression and constant suppression of anger lead to negative consequences. They affect not only the mental health of the passive aggressor but also the people around him. Negative emotions do not go anywhere, gradually accumulate, and affect the psychological state of a person. A passive aggressor feels depressed and irritated, begins to hate everyone around him, and faces problems in communicating with people. Hidden aggression can hurt all spheres of life. Passive-aggressiveness can lead to various mental problems like depression.


Suppressed negative emotions are regularly manifested in everyday life and family life. If the person constantly suppresses his negative emotions, then at one point they can break out and lead to rash action. Passive aggression can make life difficult not only for the passive aggressor but also for his or her loved ones. But if the person recognizes his problem, it is possible to change this behavior, build self-awareness, empathize with other people, and lead a happier life.



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